Morocco for Vegetarians, Your Morocco Tour Guide

Moroccan Vegetable Tajine

Morocco offers plenty of fulfilling options for vegetarian travelers . It has wonderful  and abundant fresh vegetables and spices like cumin, saffron cinnamon and paprika and seasonal fruits which you will see piled high in local souks.

For breakfast  you will be offered bread with honey and jam and  omelettes . You can also try Moroccan pancakes and crepes called malouai with honey which are often served in local cafes.

Lunch is the main meal of the day and everything stops from noon to 3:00 p.m. Restaurants usually begin by serving a salad, which includes an array of vegetables such as tomatoes, onions, radishes, green peppers, beetroot  and eggplant, with spices and herbs.

Moroccan Vegetable Dish

The main course often consists of a tagine or couscous.  A tagine is a slow-cooked stew  served in an earthen ware pot and funnel shaped cover.  Restaurants in the main cities are now more aware of  vegetarians and vegetable tangines are usually on the menu, but you need to make sure that they are not using a meat stock. Moroccan traditions do change to accommodate tourists but sometimes you have to make sure your requirements have been fully understood. Carry a phrase book in French and Moroccan Arabic. The same is also true for Morocco’s other favourite dish the couscous. Couscous is semolina grains which are steamed above a pot of boiling vegetables. Pieces of meat are also included so vegetarians have to ensure that there is no meat in the couscous and no meat based stock.

During Ramadan and other special occasions, harira with dates is served to break the fast. This  nutritious and delicious soup has a tomato base and is thick with lentils, chickpeas and herbs. Harira is often made with vegetables but you will need to check beforehand with the restaurant to ensure that it is made without meat or meat  based broth.

Street food and restaurant appetizers also offer an array of meatless delights including olives and hummus, dried fruits, roasted nuts and b’sarra (white bean soup with olive oil and garlic).

In Marrakech  Earth Café is well known as an organic vegetarian and vegan restaurant  and it is in the heart of the medina, just off the Jemaa el Fna square. They have six entrees, three of which are vegan at 60 dirhams [about 5 or 6 euros] for huge delicious portions. They also have good fresh juices.  Chez Chegrouni  also offers good vegetarian fare.

Café des Epices  and Terasse des Epices also offer excellent vegetarian meals as does the stylish Le Foundouk restaurant, not far from the Medersa Ben Youssef in the Medina.

Riad 58 Blu is a charming riad which serves excellent vegetarian food to order and  is open to non residents . Food needs to be ordered the night before.

Pepe Nero is a high class riad restaurant with an impressive menu of Moroccan and Italian vegetarian  dishes which need to  be ordered the night before.

Cuisine de Mona‘s  serves superb Lebanese  food  and vegetarian dishes which can be enjoyed  in  the restaurant or as a take away. The restaurant  is on an early  turning off the route de Targa just  before the three pizza  restaurants on the right hand side.

 In Essaouira two recommended restaurants are:

Lalla Mira is an organic and ‘eco’ restaurant, hotel and spa.

La Petite Perle,   a popular  restaurant which serves good vegitarian dishes.

In Fes

Riad Dar Dmana is inside the medina and serves excellent vegetarian meals to its guests which need to be ordered  the night before.

Café Clock  has several vegetarian and vegan dishes on its extensive menu and is a great meeting place in Fes for tourists, expats and locals.

Travel Exploration specializes in Morocco Travel.We provide Tours and travel opportunities to Morocco for the independent traveler and tailor-made tours for families and groups with a distinctly unique flavor. From Morocco’s Seven Imperial Cities, to the Magical Sahara Travel Exploration offers a captivating experience that will inspire you. At Travel Exploration we guarantee that you will discover the best of Morocco! Call Travel Exploration at 1 (800) 787-8806 or + 1 (212) 618882681 and let’s book a tour to Morocco for you today.
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